Adaptability and Resilience
Become unstuck through somatic exploration and bottom-up processing
Traditional talk-based, top-down therapy is enriched through bottom-up processing of the feeling sense. Feel the emotional resonances in the body while breathing into the exploration of repressed narratives collected in body and mind over time. Awaken to the awareness of hidden sensations of the Sympathetic Nervous System’s conditioned responses/ resonances which are carried by historic cell memory and imprinted in the neural circuitry of the soma. Become unstuck by building one’s capacity to adapt the autonomic response of past memories into a feeling sense of safety in the present moment: Being Stuck in a fight-flight-freeze-fawn response offers a window of opportunity to build resilience in self-regulatory empowerment grounded in safety and peaceful authenticity in the present moment. The Feeling Presence in Grief Work
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